![]() |
|||
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
UPCOMING WORKSHOPS Yoga for Parkinsons Soothe and Invigorate with Cathy Mann Tuesdays 5-6pm 4 week online session April 26 - May 17, 2022 - $48 Click for full info! 4 Week Kids Yoga with Michelle Cusick ![]() Tuesdays 4:00-5:00pm 6 week session beginning 3/31/22 - $90 Click for full info! Yoga Classes! Live Dropin Yoga $20.00 Live 4 classes/4 Weeks Yoga $72.00 Zoom Dropin Yoga $17.00 Zoom 8 Classes/8 Weeks Yoga Zoom Unlimited Yoga $229.00 We offer 200 & 500 hour Yoga Alliance Approved Check Out Our Class Schedule ![]()
|
||
![]() THE YOGA STUDIO IN STUDIO CLASSES We are offering live in studio classes in 4 week sessions! If you would like to come to a single class please email the studio to check on availability. To register for one of these sessions or if you have questions, please email the yoga studio at theyogastudio@mail.com LIVE CLASSES - Held in the Studio Live classes 4 week session $80 Drop-ins welcome - $20 space permitting New Live Session Special for April Four Classes in April $72 ZOOM CLASSES - Held online Zoom sessions drop-ins welcome $17 8 class session - $112 Unlimited yoga sessions for 8 weeks - $229 See our schedule on our Schedule page here. We will send you a confirmation of your spot and then you can pay via the website, ZELLE or on Venmo Catherine Mann@CatherineManniayt Classical Yoga Instruction by Experienced, Certified Professionals The Yoga Studio was founded in 1996, by Beginner's Welcome!! Hi All Radiant Yogis! Cathy has been part of a study researching Yoga for Depression and Anxiety over the last few years. The results have been published in the Journal of Alternative and Complementary Medicine, March, 2017, with impressive results. In a group of beginning yoga practitioners diagnosed with Major Depressive Disorder, practicing 90 minutes of yoga twice a week, along with some home practice, significantly decreased symptoms of depression and anxiety as measured by MRI technology and Beck's Depression Inventory scale. To find out more, click here to read the articles. ![]() Our teacher Rachel Stern on vacation in Israel. We are a top yoga instructor in the Millis, Massachusetts Yoga Studio guide on YogaCabana.com. |
|||
The Yoga Studio, 840 Main St., Suite 111, Millis, MA 02054 (508) 376-8508 theyogastudio@mail.com Proudly serving Franklin, Medway, Medfield, Sherborn, Holliston and the MetroWest Boston region. |