The Yoga Studio Millis
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UPCOMING WORKSHOPS

A Special Workshop Series
for teachers and students
MOVING INTO STILLNESS
Yoga, Breath, and Meditation
with Cathy Mann
Tuesdays
6:00pm-8:00pm
Please Pre Register!
$25.00



Chair Yoga Workshop For Improving Mobility and Posture
with Cathy Mann
Saturday Sept 15
2:00pm-5:00pm
Please Pre Register!
$35.00

Click for full information.

Click for full info!
Restorative Yoga with Hot Stones
A Workshop
with Kathy Finn and
Lyn McMahon
Sept 18
Nov 2
Dec 7
6-8:00pm
Click for full info!
Please Pre Register!
$35.00
Class Options
4 Week Kids Yoga with
Mary Anne Murphy

Thursdays 4:15-5:15pm
4 week session $45, $15 drop-in

Click for full info!
Class Options
Yoga Classes!
Dropin Yoga $17
8 week session $112
Unlimited yoga $219 (8 weeks)
Class Options

YOGA TEACHER TRAINING

We offer 200 & 500 hour Yoga Alliance Approved

Teacher Training Programs

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Check Out Our
Class Schedule

Resources


Acupuncturists, Boston, MA


 

A Healing Sanctuary to Harmonize Your Body, Mind & Spirit

Classical Yoga Instruction by Experienced, Certified Professionals
Innovative Workshops on Nutrition, Self Defense, & More
Daily Group Classes & Private Instruction
Meditation and Oneness Blessing
Exceptional Healing Therapies
Special Therapeutic Classes
A Unique Yoga Boutique
Yoga Teacher Training
Children’s Classes
Special Needs  

The Yoga Studio was founded in 1996, by
owner and director Cathy Mann.  The Studio has evolved into a
full-service studio offering exceptional instruction, specialized
coursework, a variety of daily yoga classes and a yoga boutique.
The studio offers a wide array of personal wellness services including Private Yoga Instruction, Yoga Therapy, and CranioSacral Therapy.  Cathy Mann has a wealth of knowledge and over 20 years of experience in the healing arts.

Most importantly, the experts at The Yoga Studio are friendly,
accessible, certified professionals who will help you awaken
your senses, enhance your body awareness, and increase
your strength and flexibility.

Come visit the Studio and experience a tranquil and welcoming environment for people of all ages and abilities
to practice yoga
amid calming music, soft lighting and a peaceful, restorative atmosphere.

Beginner's Welcome!!






Hi All Radiant Yogis!

Cathy has been part of a study researching Yoga for Depression and Anxiety over the last few years.

The results have been published in the Journal of Alternative and Complementary Medicine, March, 2017, with impressive results. In a group of beginning yoga practitioners diagnosed with Major Depressive Disorder, practicing 90 minutes of yoga twice a week, along with some home practice, significantly decreased symptoms of depression and anxiety as measured by MRI technology and Beck's Depression Inventory scale.

To find out more, click here to read the articles.


Our teacher Rachel Stern on vacation in Israel.



We are a top yoga instructor in the Millis, Massachusetts Yoga Studio guide on YogaCabana.com.
The Yoga Studio, 840 Main St., Suite 111, Millis, MA 02054 (508) 376-8508 theyogastudio@mail.com
Proudly serving Franklin, Medway, Medfield, Sherborn, Holliston and the MetroWest Boston region.