The Yoga Studio Millis
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Class Prices
Single class: $17

8-week class: $104

Yoga Studio Special:
Unlimited yoga classes for 8 weeks: $199

Mary Anne Murphy

Thursdays beginning 10/20/16
4:15pm to 5:15pm

Class Options

Pay Now for other services or amounts not listed above.
Click Pay Now below.


How to Register:
• Click for our mail-in payment form: Guarantees your spot!

• Call (508) 376-8508

• Drop in for a class

We welcome you to join us for a class today!



"Life isn’t measured by the number of breaths you take, but by the moments that take your breath away."
- Author Unknown


Hi All Radiant Yogis!

Cathy has been part of a study researching Yoga for Depression and Anxiety over the last few years.

The results have been published in the Journal of Alternative and Complementary Medicine, March, 2017, with impressive results. In a group of beginning yoga practitioners diagnosed with Major Depressive Disorder, practicing 90 minutes of yoga twice a week, along with some home practice, significantly decreased symptoms of depression and anxiety as measured by MRI technology and Beck's Depression Inventory scale.

To find out more, here are a few articles of note:

Yoga Helps Reduce Symptoms of Depression, Study Finds
Psychology Today

Yoga May Ease Depression, According to a New Study
Boston Magazine

Yoga Needs to Cut the Bullshit: All the Pseudoscience Can Detract From the Way Your Practice Can Actually Help

And for those interested in reading the study and abstract, here is the full study.