The Yoga Studio Millis
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UPCOMING WORKSHOPS

4 Week Kids Yoga with
Michelle Cusick


Tuesdays 4:00-5:00pm
6 week session beginning 10/4/21 - $90

Click for full info!



JOIN DENISE FOR OUTDOOR YOGA
Saturdays
10:30 to 11:30 am
at the Bandstand behind the Millis town offices
on Route 109

A four week session begins 9/11, $60
Register and Pay THRU THE TOWN
click here to register



Yoga Classes!
Dropin Yoga $17
8 week session (eight classes in eight weeks): $112
Unlimited yoga $229 (8 weeks)
Class Options

YOGA TEACHER TRAINING

We offer 200 & 500 hour Yoga Alliance Approved

Teacher Training Programs

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Check Out Our
Class Schedule


Resources



Acupuncturists, Boston, MA


 


THE YOGA STUDIO IN STUDIO CLASSES
We are offering live in studio classes in 4 week sessions! If you would like to come to a single class please email the studio to check on availability.

To register for one of these sessions or if you have questions, please email the yoga studio at theyogastudio@mail.com

LIVE CLASSES - Held in the Studio
Live classes 4 week session $80
Drop-ins welcome - $20 space permitting

ZOOM CLASSES - Held online
Zoom sessions drop-ins welcome $17
8 class session - $112
Unlimited yoga sessions for 8 weeks - $229

See our schedule on our Schedule page here.

We will send you a confirmation of your spot and then you can pay via the website, ZELLE or on Venmo Catherine Mann@CatherineManniayt

Class Options

A Healing Sanctuary to Harmonize Your Body, Mind & Spirit

Classical Yoga Instruction by Experienced, Certified Professionals
Innovative Workshops on Nutrition, Self Defense, & More
Daily Group Classes & Private Instruction
Meditation and Oneness Blessing
Exceptional Healing Therapies
Special Therapeutic Classes
A Unique Yoga Boutique
Yoga Teacher Training
Children’s Classes
Special Needs  

The Yoga Studio was founded in 1996, by
owner and director Cathy Mann.  The Studio has evolved into a
full-service studio offering exceptional instruction, specialized
coursework, a variety of daily yoga classes and a yoga boutique.
The studio offers a wide array of personal wellness services including Private Yoga Instruction, Yoga Therapy, and CranioSacral Therapy.  Cathy Mann has a wealth of knowledge and over 20 years of experience in the healing arts.

Most importantly, the experts at The Yoga Studio are friendly,
accessible, certified professionals who will help you awaken
your senses, enhance your body awareness, and increase
your strength and flexibility.

Come visit the Studio and experience a tranquil and welcoming environment for people of all ages and abilities
to practice yoga
amid calming music, soft lighting and a peaceful, restorative atmosphere.

Beginner's Welcome!!







Hi All Radiant Yogis!

Cathy has been part of a study researching Yoga for Depression and Anxiety over the last few years.

The results have been published in the Journal of Alternative and Complementary Medicine, March, 2017, with impressive results. In a group of beginning yoga practitioners diagnosed with Major Depressive Disorder, practicing 90 minutes of yoga twice a week, along with some home practice, significantly decreased symptoms of depression and anxiety as measured by MRI technology and Beck's Depression Inventory scale.

To find out more, click here to read the articles.


Our teacher Rachel Stern on vacation in Israel.



We are a top yoga instructor in the Millis, Massachusetts Yoga Studio guide on YogaCabana.com.