About Our Classes
Schedule/Pay Therapies Workshops Teacher Training/Pay
- Opening my consciousness and transforming my mind
- I sit peacefully in this present space and time
- My awareness expands as I shift and evolve
- Gratitude for having all the tools needed to resolve
- Direction being more important than speed
- Learning to calm the tides I sit and read
- Yoga has brought an extra ray of love and light inside
- Millis Yoga has touched many hearts as it has mine
CANCELATION POLICY FOR
TRANSFORMATIVE YOGA TEACHER TRAINING
The Yoga Studio
Yoga Alliance Approved Yoga Teacher Training Programs
Click Pay Now below.
Yoga Teacher Certification • 200 Hours • 6 Month Program
200 hour begins July 2017
Discover the teacher in you. Teacher training at The Yoga Studio is a journey within, upon which you gain a deeper understanding of your body, mind and emotions in a convenient location close to Franklin and Medfield. It's a transformative experience that puts you on the deeply rewarding path to doing what you love, helping others and getting paid for it.
The yoga Studio has been training teachers for over 10 years and over 100 yoga teachers have graduated from our program. Cathy Mann and the staff of The Yoga Studio are the ideal teachers to launch your career.
"The program was life-altering," said Jen Lafond of Franklin, who now teaches at The Yoga Studio. "Cathy is a truly gifted teacher who has a wealth of knowledge. Anyone who is considering teacher training will thank their lucky stars they had the privilege of studying with her."
The Yoga Studio offers teacher training in partnership with Finding Inner Peace Yoga School in Abington.
200 Hour Curriculum includes:
100 Hours: Yoga Techniques
30 Hours: Yoga Teaching Methodology
30 Hours: Anatomy & Physiology
30 Hours: Philosophy, Ethics & Yogic Lifestyle
10 Hours: Student Practicum
From one of our students:
"Thanks also for such a special closing class last Thursday; I loved the opportunity to reflect both as an individual and as part of our wonderful community. I'm so sad that it is over but I know it means the beginning of amazing things for us all. I've so appreciated your way of teaching and being throughout the last six months. We've all been able to learn a ton in a safe and supportive atmosphere - the experience and the knowledge and confidence that I have gained far exceeded my expectations. I'm incredibly grateful for all that I've learned about myself and already been able to share with others in my life."
Thanks very much,
Advanced HathaYoga Teacher Training • 500 Hours • 9 Month Program
50 hour begins October 2017
"For any person who is interested in furthering their initial YTT 200 hour training, the investment in the advanced program is priceless. The lead instructor has a passion for yoga that shines through, she is invested in each of her trainees, and wants only the best for them in their teaching journey. This program fires up my passion for not only teaching yoga, but being a committed lifelong yogi. Thank you Cathy."
"This training provided me with the additional knowledge and training that I was seeking. After having taught for such a long time, I felt as if my teaching had become flat. The training program provided me with the energy to rejuvenate my practice and my teaching. Truly transformative.
500 hour begins Tuesday, January 24th - 6pm to 9pmJoin Cathy Mann to explore the art of teaching and deepen your personal practice of asana, pranayama, meditation, and contemplation.
This is a 300 hour program with a prerequisite of completing a 200 hour teacher certification.
A 500 hour Yoga Alliance Approved Teacher Training Program
A detailed study of yoga and a journey in personal transformation thru learning the art of structual alignment, postural sequencing, the sacred geometry of posture, powerful teaching techniques,creative language,safe and effective adjustments and an in depth study of pranayama, meditation, yoga philosopy and specific yoga therapy techniques.
The study of yoga therapy will include a strong foundation in injury prevention and solutions. We will explore therapeutics for specific parts of the body, as well as, specific conditions.
We study yoga and the function of individual joints, muscles, and chronic areas like back care. We will explore in depth how these areas work, and the possible problem connected to the area and then provide ways to use yoga and yoga therapy, (hands on) to help relieve the problem. We do the same for conditions like arthritis, fibromyalgia, neurological problems, obesity, heart disease, anxiety, depression, PTSD and more.
Learn to teach Yoga with natural alignment principles that allow the body, mind, and spirit to heal and align with natures' energy flows. According to research, 95% of all pain in the human body is a result of misalignment. Poor posture is an epidemic in America affecting organ function, mood, energy levels, fluidity of movement,and joint longevity. Learning correct structural alignment helps improve your own postural imbalances, so you can help your students.
The program includes 40 weekly (three hour)classes and three weekend workshops.alos, you may come to Cathy's regular weekly classes free of charge. In addition, students will take three additional weekends in a specific area of interest. This allows the training to have the opportunity to individualize and self direct your study. The focus on the small weekly class helps students to absorb the teachings, promotes inner transformation, and helps form a group dynamic encouraging a safe exploration for enhancing your teaching and your life.
$3000 with $300 monthly payments and a $300 deposit
500 Hour Curriculum includes:
132.5 Hours: Yoga Techniques
22 Hours: Yoga Teaching Methodology
5 Hours: Anatomy & Physiology
60 Hours: Philosophy, Ethics & Yogic Lifestyle
80.5 Hours: Worksshops, group study and research
37 Hours: Teaching
Questions, email Cathy,
An Opportunity for Continued Education and Advanced \Training
Seniors Yoga Teacher Certification
In this training, you will learn how to lead a chair yoga class, which is a gentler, slower pace of yoga designed for people of varying ages and physical ability. Yoga provides gentle, stabilizing, and strength building postures enhancing mental clarity. Seniors enjoy the group activities and socialization. They develop more confidence in a casual, nurturing, and fun environment. Yogic breathing increases levels of vitality and enthusiasm and enhances their spirit. Various class sequences will be presented: using yoga props, using the wall, standing poses with the chair and other ideas for group activities.
At the completion of this certification training, the student will be able to:
|The Yoga Studio, 840 Main St., Suite 111, Millis, MA 02054 (508) 376-8508 email@example.com
Proudly serving Franklin, Medway, Medfield, Sherborn, Holliston and the MetroWest Boston region.