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The Yoga Studio today!


- Opening my consciousness and transforming my mind
- I sit peacefully in this present space and time
- My awareness expands as I shift and evolve
- Gratitude for having all the tools needed to resolve
- Direction being more important than speed
- Learning to calm the tides I sit and read
- Yoga has brought an extra ray of love and light inside
- Millis Yoga has touched many hearts as it has mine

By: Kristina

CANCELATION POLICY FOR TRANSFORMATIVE YOGA TEACHER TRAINING The Yoga Studio

The tuition and/or deposit is 100% refundable before training begins. Once training commences, the $600 deposit is nonrefundable and the remaining tuition is refundable during the first month of training.

After the first month, there are generally no refunds but deferment, as available, for a future training. If there are extenuating life circumstances, notify the director in writing and your specifics will be considered.

Monthly payments are due by the 20th of the month. There are six monthly payments at $350 per month. All payments must be made by the end of the program.


Yoga Alliance Approved Yoga Teacher Training Programs
What is Yoga Alliance?


YA is the national education and support organization for yoga in the United States. Yoga Alliance works in the public interest of all who pursue the practice of yoga to ensure teachers are held to a standard where practitioners can be confident of the quality and consistency of instruction.

The Yoga Alliance works to make yoga available to the general population, believing that its effectiveness depends on the knowledge and skill of its qualified teachers and on their ability to effectively express the techniques and philosophy of yoga in alignment with yogic tradition.

The 200 HR and 500 HR certificate granted by the Yoga Studio satisfies all requirements as put forth by The Yoga Alliance, and qualifies the student to become a Registered Yoga Teacher (RYT).




$2,500 option
Please see dropdown below for payment.

200 hour
Course Tuition: $2,700
Payment Plan Available:
$600 Deposit with six monthly payments of $350

500 hour
Course Tuition: 3,000
Payment Plan Available
$300 Deposit with monthly payments of $300
$2800 upfront

Please select your Teacher Training payment amount below.

Payment




Pay Now for other services or amounts not listed here.
Click Pay Now below.

Teacher Training

Yoga Teacher Certification • 200 Hours • 6 Month Program

200 hour begins 4/19/18

Discover the teacher in you. Teacher training at The Yoga Studio is a journey within, upon which you gain a deeper understanding of your body, mind and emotions in a convenient location close to Franklin and Medfield. It's a transformative experience that puts you on the deeply rewarding path to doing what you love, helping others and getting paid for it.

The yoga Studio has been training teachers for over 10 years and over 100 yoga teachers have graduated from our program. Cathy Mann and the staff of The Yoga Studio are the ideal teachers to launch your career.

"The program was life-altering," said Jen Lafond of Franklin, who now teaches at The Yoga Studio. "Cathy is a truly gifted teacher who has a wealth of knowledge. Anyone who is considering teacher training will thank their lucky stars they had the privilege of studying with her."

The Yoga Studio offers teacher training in partnership with Finding Inner Peace Yoga School in Abington.

200 Hour Curriculum includes:

100 Hours: Yoga Techniques
Asanas, Pranayamas, Kriyas, Chanting, and Meditation. Includes both training in the techniques and practice of them.

30 Hours: Yoga Teaching Methodology
Principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, and the student's process of learning. Techniques include:

  • Chair Yoga
  • Yoga for Seniors
  • Prenatal Yoga
  • Yoga for Children
  • Partner Yoga
  • Restorative Yoga
  • Body Awareness

30 Hours: Anatomy & Physiology
Includes basic introduction to anatomy of movement, physiology of poses, structural alignment and the human energy system.

30 Hours: Philosophy, Ethics & Yogic Lifestyle
Study of Patanjali's Yoga Sutras and other scripture, Codes of Ethics for Yoga Teachers, Moral Precepts and Practices of Purification (kriya) and Kirtan (mantra).

10 Hours: Student Practicum
Hours of documented student teaching, assisted or observing other approved teachers.

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From one of our students:
"Thanks also for such a special closing class last Thursday; I loved the opportunity to reflect both as an individual and as part of our wonderful community. I'm so sad that it is over but I know it means the beginning of amazing things for us all. I've so appreciated your way of teaching and being throughout the last six months. We've all been able to learn a ton in a safe and supportive atmosphere - the experience and the knowledge and confidence that I have gained far exceeded my expectations. I'm incredibly grateful for all that I've learned about myself and already been able to share with others in my life."

Thanks very much,
Kristen


Advanced HathaYoga Teacher Training • 500 Hours • 9 Month Program

50 hour begins 1/23/18

"For any person who is interested in furthering their initial YTT 200 hour training, the investment in the advanced program is priceless. The lead instructor has a passion for yoga that shines through, she is invested in each of her trainees, and wants only the best for them in their teaching journey. This program fires up my passion for not only teaching yoga, but being a committed lifelong yogi. Thank you Cathy."
Shannon L.

"This training provided me with the additional knowledge and training that I was seeking. After having taught for such a long time, I felt as if my teaching had become flat. The training program provided me with the energy to rejuvenate my practice and my teaching. Truly transformative.
Ginny D.

500 hour begins Tuesday, January 24th - 6pm to 9pm

Join Cathy Mann to explore the art of teaching and deepen your personal practice of asana, pranayama, meditation, and contemplation.

This is a 300 hour program with a prerequisite of completing a 200 hour teacher certification.

A 500 hour Yoga Alliance Approved Teacher Training Program

A detailed study of yoga and a journey in personal transformation thru learning the art of structual alignment, postural sequencing, the sacred geometry of posture, powerful teaching techniques,creative language,safe and effective adjustments and an in depth study of pranayama, meditation, yoga philosopy and specific yoga therapy techniques.

The study of yoga therapy will include a strong foundation in injury prevention and solutions. We will explore therapeutics for specific parts of the body, as well as, specific conditions.

We study yoga and the function of individual joints, muscles, and chronic areas like back care. We will explore in depth how these areas work, and the possible problem connected to the area and then provide ways to use yoga and yoga therapy, (hands on) to help relieve the problem. We do the same for conditions like arthritis, fibromyalgia, neurological problems, obesity, heart disease, anxiety, depression, PTSD and more.

Learn to teach Yoga with natural alignment principles that allow the body, mind, and spirit to heal and align with natures' energy flows. According to research, 95% of all pain in the human body is a result of misalignment. Poor posture is an epidemic in America affecting organ function, mood, energy levels, fluidity of movement,and joint longevity. Learning correct structural alignment helps improve your own postural imbalances, so you can help your students.

The program includes 40 weekly (three hour)classes and three weekend workshops.alos, you may come to Cathy's regular weekly classes free of charge. In addition, students will take three additional weekends in a specific area of interest. This allows the training to have the opportunity to individualize and self direct your study. The focus on the small weekly class helps students to absorb the teachings, promotes inner transformation, and helps form a group dynamic encouraging a safe exploration for enhancing your teaching and your life.
$3000 with $300 monthly payments and a $300 deposit
$2700 upfront

500 Hour Curriculum includes:

132.5 Hours: Yoga Techniques
Asanas, Pranayamas, Kriyas, Chanting, and Meditation. Includes both training in the techniques and practice of them.

22 Hours: Yoga Teaching Methodology
Principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, and the student's process of learning. The focus in the advanced program is more on therapeutics and special attention to physical and emotional issues. Some of these include structural problems, audio immune disorders, mood disorders and neurological disorders.

5 Hours: Anatomy & Physiology
Includes basic introduction to anatomy of movement, physiology of poses, structural alignment and the human energy system.

60 Hours: Philosophy, Ethics & Yogic Lifestyle
Study of Patanjali's Yoga Sutras, and BKS Iyenbar's book 'Light on Life'.

80.5 Hours: Worksshops, group study and research
Hours of documented teaching.

37 Hours: Teaching
Hours of documented teaching.

Please select your Teacher Training payment amount below.
Payment


Questions, email Cathy,
An Opportunity for Continued Education and Advanced \Training


Seniors Yoga Teacher Certification

December 9-10, 2017
Saturday & Sunday 10:00pm - 5:00pm


Faculty: Susan Thomas, LMT, RYT, Personal Trainer,
Specializes in teaching yoga to seniors

Location:
The Yoga Studio of Millis, 840 Main Street, Millis, MA 02054

Fee: $225.00 includes training materials and certificate
Seniors Yoga Teacher Certification - $225.00



In this training, you will learn how to lead a chair yoga class, which is a gentler, slower pace of yoga designed for people of varying ages and physical ability. Yoga provides gentle, stabilizing, and strength building postures enhancing mental clarity. Seniors enjoy the group activities and socialization. They develop more confidence in a casual, nurturing, and fun environment. Yogic breathing increases levels of vitality and enthusiasm and enhances their spirit. Various class sequences will be presented: using yoga props, using the wall, standing poses with the chair and other ideas for group activities.

At the completion of this certification training, the student will be able to:
  • Describe the aging process and its effect on muscles, bones and vital organs.
  • each age-specific postures which are beneficial for seniors.
  • Understand common health conditions in the senior population.
  • Learn different breathing patterns for calmness
  • Teach postures for seniors that can done at the wall.
  • Sequence a chair yoga class for seniors using yoga props
  • Sequence a chair yoga class for seniors using seated and standing poses
  • Sequence a regular gentle yoga class for seniors
  • Become aware of how arthritis can affect one's body and learn what exercises will help.
  • Learn the effects of the gentle touch
  • Learn to use your imagination
  • Learn to incorporate all levels of the population into one class *
  • Find your inner child and be able to share a hug