The Yoga Studio Millis
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Studio Rentals
Did you know...our studio space is available
for rental? Great for
seminars, private yoga parties & group classes.


"Yoga is like music.
The rhythm of the body, the melody of the mind,
& the harmony
of the soul create
the symphony of life."
- B.K.S Iyengar

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The Yoga Studio works to increase your knowledge of healing your body and mind by offering the Franklin and MetroWest region regular wellness workshops throughout the year. Our healing workshops are open to the public and cover a broad range of topics, from nutrition to spiritual teachings to meditation techniques that significantly enhance the quality of your daily life. Start improving your health now and sign up for our email newsletter today to keep track of our workshop schedule.


Theraputic Workshops for Teachers and Students Please Pre Register

Yoga for a Healthy Back with Liz Owen
Sept 16
Workshop 10 to 1
In this immersion you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flareups, and ways to create natural tone and balance while respecting the body's particular conditions and limitations. Special attention is paid to pelvic misalignment issues; sacral joint dysfunction, and spinal disk conditions. Liz Owen's expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back, which will bring mindfulness and depth to your teaching skills.

Open to anyone of any skill level who wants to create or maintain a healthy lower back, and to professionals who wish to deepen their knowledge of how yoga can promote lower back health. Three Yoga Alliance CEU credits are available for yoga teachers. Yoga for a Healthy Lower Back may be purchased at the workshop for a discounted price of $20.

"This is a clear, insightful program for lower back health, rooted in classical yoga and rich in Western and Eastern wisdom. The authors offer fresh and accessible yoga practices that are sure to inspire a lasting, healing recovery from pain in the lower back. I love this book!" – Patricia Walden, author of The Woman's Book of Yoga and Health.

Yoga for Anxiety and Depression with Liz Owen
Sept 16
Workshop 2 to 5
In this workshop you will learn about the dynamics and practice of yoga as it relates to depression and anxiety, and you will take away an understanding of how to practice and teach asana and breathwork practices that are helpful for working with varying symptoms of depression and anxiety. Both discussion and practice portions are based on NIH-funded research co-authored by Owen and conducted at Boston University School of Medicine. The practice portion of the workshop includes active and restorative asanas, pranayama, and therapeutic deep relaxation.

This workshop is suitable for yoga teachers and anyone seeking to deepen their knowledge of easing depression and anxiety. An electronic booklet will be given to all participants. . Three Yoga Alliance CEU credits are available for yoga teachers.

Restorative Yoga with Hot Stones
A Workshop
with Kathy Finn and
Lyn McMahon
Sept 28
Nov 2
Dec 7
Click for full info!
Please Pre Register!
Class Options

Cost: $549.00
Click here to register and pay.

Meditation & Oneness Blessing
with Cathy Mann
Twice a month on Sunday afternoons
4:00 - 5:00 PM
$15 per class
Please Pre-register

In a modern world that values activity, achievements and results, it is perhaps not surprising that more people are turning to meditation.

For all the activity of modern society, many still feel a fundamental need for silence, inner peace, and a moment of reflection. Meditation can reduce stress and help us relax and it can also have huge health benefits. Experience tranquility and peace in your heart. 

The Oneness Blessing frees the constant chatter of the mind resulting in clarity of perception and spontaneous feelings of love, joy, peace, and inner silence. The Blessing is dogma-free and does not belong to any particular religion, philosophy or belief system. It helps each of us discover and fully experience the reality of our own unique relationship with the Divine.

Shamanic Drumming
4th Friday of Every Month
Time: 7:15 - 9/9:30 PM
Cost: $10 to cover the cost of the space. This will be reduced if enough people attend.
Join us for a night of shamanic community, journey work, healing and drumming. This circle is open to anyone who knows how to journey shamanically. It is not, however, a class for learning how to journey.

Bring drums and rattles if you have either or both. Also bring a notebook and pen to record your journeys. Please feel free to bring a small object for our alter as well.

For more information contact: Dave Perry at (508) 376-6928 or