The Yoga Studio Millis
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Learn more about our workshops by visiting our Workshops page.


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All Therapies with Cathy
$90 per hour
$110 per 1 hour 15 mins
$120 per 1 hour 30 mins

Class Options

All therapies require
24-hour notice for cancellations.

Contact us at
(508) 376-8508 or to make an appointment.















Healing Therapies to Change Your Life
Cathy Mann offers the Franklin/ Medfield, Massachusetss area and the Long Branch, New Jersey area, a variety of wellness therapies and healing arts to open up new energy channels, eliminate chronic body aches and alleviate stress. Cathy, has more than 25 years of experience in the healing arts and is ready to work with your team of medical professionals today.

Cathy meets with clients by appointment. Contact her today by email at or by calling The Yoga Studio at (508) 376-8508.

Therapies with Cathy Mann

Private Yoga Therapy
Let Cathy blend together her unique knowledge as a yoga teacher, CranioSacral therapist and reiki master to heal your body, mind and spirit. In this therapy, you'll work through physical pains and emotional tensions while gaining the benefit of stretching and strengthening - all in one session. Cathy is skilled at working with a wide range of people, from senior citizens to runners seeking improved performance to those who want to improve their understanding of yoga postures.

Private Yoga Instruction
Great for the yoga beginner and those seeking to improve strength, flexibility and endurance to help concentration, overall health and athletic performance. From Boston Marathon runners to business executives, Cathy has helped a wide range of people realize their goals through her personalized instruction.

Positional Therapy
A gentle, effective therapy for the treatment of chronic muscular pain and for increasing range of motion, this treatment includes careful observation and evaluation of posture followed by placing the affected muscles in a position of alignment. Positional Release Therapy achieves its benefits by means of an automatic resetting of muscle spindles. Relief is immediate and long lasting.

CranioSacral Therapy
The lightest touch can offer deep healing. CranioSacral therapy (CST) is a light-touch therapy that focuses on the bones around the face and mouth – known as the cranium – down the spine to the tailbone. CST bolsters the body’s resistance to disease and is also effective for treating a wide range of ailments including migraines, chronic neck and back pain, PTSD and fatigue.

To learn more about CranioSacral therapy, click here for the Upledger Institute, where Cathy was trained.


Testimonials "I originally contacted Cathy Mann because I was suffering from chronic low back pain and had been in and out of physical therapy for years and nothing seemed to be helping. On a whim I called the phone number for The Yoga Studio in Millis on Memorial Day and Cathy answered. She invited me to come see her that day. That was 10 years ago and I never looked back. I am a stronger, more flexible, fit person and as a result, have much less back pain, more patience with myself and my body.  Cathy's knowledge of the body and how it works is amazing.  She brings more than 30 years of expertise in yoga therapy, teaching and a genuine peaceful, compassionate nature to all of her classes and private sessions.  I learned so much from her about the human body, yoga poses, and so much more, I would recommend it to anyone thinking of trying it.  I always look forward to practicing with Cathy because when I leave I feel physically and mentally strong, graceful, balanced and energized."
- Donna (Millis, MA)

"Working with Cathy and doing yoga therapy has been one of the best decisions I have ever made. I was having chronic back pain caused by spinal stenosis and scoliosis and I was told by my doctor that I would be a great candidate for back surgery. I decided wanted to try yoga therapy before resorting to surgery. Working with Cathy has given me the tools to be able to take control of my pain and know what to do if it arises. My ability to increase movement and strength has improved my life in so many ways!"
Elisa (Boston, MA)

"I’ve had incredible experiences in private appointments with Cathy. I was able to move through emotional experience in my life and thru breast cancer. My doctors were wonderful, but I feel it was the Cranial Sacral and Yoga Therapy she administered during these times that helped me to cope and heal more fully. Fast forward: It’s ten years later now, and I had just gone to an appointment with my primary care doctor for a neck injury . I went to the studio for a private with Cathy two days later and when I left, I felt empowered and enlightened and on my way to healing.! Whereas a primary care doctor would look just at the neck, Cathy sees the whole body. She saw a connection that others in the medical field would not have seen. Speaking of seeing, I identify the day I met Cathy Mann, 15 years ago, as the day that ignited a transformation in me in body, mind and spirit."
Marsha (Milford, MA)