The Yoga Studio Millis
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Did you know...our studio space is available
for rental? Great for
seminars, private yoga parties & group classes.


"Yoga is like music.
The rhythm of the body, the melody of the mind,
& the harmony
of the soul create
the symphony of life."
- B.K.S Iyengar

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The Yoga Studio works to increase your knowledge of healing your body and mind by offering the Franklin and MetroWest region regular wellness workshops throughout the year. Our healing workshops are open to the public and cover a broad range of topics, from nutrition to spiritual teachings to meditation techniques that significantly enhance the quality of your daily life. Start improving your health now and sign up for our email newsletter today to keep track of our workshop schedule.



The Shamanic Journey, Power and Healing: The Basic Workshop of the Foundation for Shamanic Studies (FSS)

Led by Nan P. Moss, assisted by David Perry

Time and Place: April 15-16 (Sat./Sun.), 2023, at The Yoga Studio, 840 Main St., Millis, MA

Hours: 10 – 5:30 on Saturday, 9:30 – 5 on Sunday

Cost: $275. To register, a $100. non-refundable deposit (checks or money orders payable to David Perry) is required. I am not equipped for electronic payments.

Please also note and follow the FSS Covid-19 policies for two-day, in-person workshops - visit here.

Contact: David Perry, 15 Timberline Road, Millis, MA, 02054, 508 298-8605,

This is the Basic Workshop of the Foundation for Shamanic Studies (FSS), and the prerequisite for all FSS workshops and training courses. During this experiential workshop, participants are introduced to core shamanism, the universal and near-universal methods of the shaman to enter non-ordinary reality for problem solving, well-being, and healing. Particular emphasis is put on the classic shamanic journey, one of the most remarkable visionary methods used by humankind to explore the hidden universe otherwise known mainly through myth and dream.

Participants in this workshop should bring a notebook and pen to record your experiences, a bandanna or eye mask to cover your eyes, and a drum or rattle if you have one. Also, please bring a rough-surfaced rock about the size of a grapefruit.

This workshop may also be found listed in the FSS calendar on the FSS web site, on Down to Earth’s web site

Nan P. Moss is a Certified Harner Method Shamanic Counselor. She is an extraordinary teacher and has been a faculty member of the Foundation for Shamanic Studies for 27 years.

David Perry has practiced shamanism for twenty-eight years and has taught workshops for the Foundation for Shamanic Studies, Down to Earth, and independently.

4 Week Kids Yoga with
Michelle Cusick

It's an hour of yoga, and fun.
Kids will use their imagination to artfully express themselves
Give your child the gift of self-esteem, health and the ability to become confident and secure in themselves. Yoga helps children learn to manage stress, increase self-awareness and self-respect all while having a great time!

Sessions forming soon.

Meditation & Oneness Blessing
with Cathy Mann
Twice a month on Sunday afternoons
4:00 - 5:00 PM
$15 per class
Please Pre-register

In a modern world that values activity, achievements and results, it is perhaps not surprising that more people are turning to meditation.

For all the activity of modern society, many still feel a fundamental need for silence, inner peace, and a moment of reflection. Meditation can reduce stress and help us relax and it can also have huge health benefits. Experience tranquility and peace in your heart. 

The Oneness Blessing frees the constant chatter of the mind resulting in clarity of perception and spontaneous feelings of love, joy, peace, and inner silence. The Blessing is dogma-free and does not belong to any particular religion, philosophy or belief system. It helps each of us discover and fully experience the reality of our own unique relationship with the Divine.

Shamanic Drumming
4th Friday of Every Month
Time: 7:15 - 9/9:30 PM
Cost: $10 to cover the cost of the space. This will be reduced if enough people attend.
Join us for a night of shamanic community, journey work, healing and drumming. This circle is open to anyone who knows how to journey shamanically. It is not, however, a class for learning how to journey.

Bring drums and rattles if you have either or both. Also bring a notebook and pen to record your journeys. Please feel free to bring a small object for our alter as well.

For more information contact: Dave Perry at (508) 376-6928 or